According to a report by the Sports Council, jogging is the most popular sport in Singapore. With this in mind, and the fact that the 2015 Standard Chartered Singapore Marathon is fast approaching, we’ve compiled a list of the most common running injuries. So whether you’re a regular runner or a running rookie, this article…

Hamstring injuries are a common and frustrating issue for sportspeople. One of the first questions asked by my patients is, ‘When can I play again?’ This depends on numerous factors, as we need to ensure a safe return with a low risk of short and long term re-injury. This article will discuss the factors that…

The last thing we want our active and growing children to experience is growing pains. Growing pains can be a very broad term, but it generally refers to injuries experienced by adolescents as they advance in both height and weight during puberty. Typically the injury and pain is not caused by a single ‘strain’ or…