According to a report by the Sports Council, jogging is the most popular sport in Singapore. With this in mind, and the fact that the 2015 Standard Chartered Singapore Marathon is fast approaching, we’ve compiled a list of the most common running injuries. So whether you’re a regular runner or a running rookie, this article…

In a previous blog post, we discussed the different types of running shoes and how to select the best one for you. But what about our day to day shoes; for work or play? Again there is a bewildering myriad of shoes available, but what should we look for when buying a pair of shoes. Choosing the…