What is foam rolling? If you have never used a foam roller, then you are missing out on one of the most effective tools available for exercise training, recovery and injury prevention. A foam roller is a versatile and inexpensive piece of exercise equipment. It’s basically a cylinder made of dense foam, and it’s the…

“Convenience, after all, has a way of inspiring results.” Fancy a gym that’s convenient and has free membership? You don’t need a ton of equipment to work out. By having a few key pieces of equipment at your disposal, you can have a high quality workout at home. When choosing the equipment for this article, there were…