Physiotherapists Padraig & Liam demonstrate the best way to foam roll your quads for decreased tightness and increased performance.
Foam rolling your quads is quick, easy, and truly effective; all you need is a foam roller and a few minutes each day!
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Email us: info@physioactive.sg
PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!
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