Performing stretching exercises after a run will help you cool down gradually and improve your flexibility.

Physiotherapists Padraig & Liam demonstrate a simple routine to help you avoid stiffness, as well as keep your muscles and joints limber once you’ve come to the end of your run.

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PhysioActive is now available in Orchard, Raffles, East Coast, Jurong & Novena!

CategoryPHYSIOtalks, Sports

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