While Singapore has gone into a “Circuit Breaker” mode, our bodily aches and pains should not be neglected. At PhysioActive, we have started to offer telehealth services aka. online consultations so that our patients can receive continued care in the safety and comforts of their homes. If you would like to benefit from Physiotherapy without…

Things are changing. The situation in the world right now is changing the way we work, the way we commute, and the way we used do the littlest things in our lives. What we used to do easily and take for granted may no longer be as easily available now. The past month has definitely…

We know how crazy things have been since the start of 2020. In fact, Coronavirus, COVID-19, Social Distancing, Lockdown, etc. are terms we’ve barely heard of before the pandemic! With the rapid changes and uncertainty, everyone is also staying in more often than ever. Don’t worry, we totally understand this and have been working on a…

Dear Patients, As the COVID-19 situation rapidly evolves, we want you to know that we’re in this together, and that we’ll always put your health and safety first. We have been in close contact with relevant authorities since the outbreak in Singapore, and are adhering strictly to advisories that guide clinical practices like ours. While…

Once upon a time, the scary tale of how firmly toned abs could turn into mush of fats if left neglected plagued the minds of beginner gym-goers. Hard and defined triceps were said to convert into flabby arm fats through time and the horrors stopped many on their tracks from the aim to build muscles….

Time waits for no man, and especially fleeting are the times of our youth. Science have been actively researching on ways to reverse aging, or at least preserve what our younger days have given us. This month, we celebrate National Teenager Day by dedicating this article to all the growing teenagers out there on how…

Sleep is essential for optimal health. As physiotherapists we often ask people about their lifestyle and sleep is just one of the variables that can affect your health, healing and wellbeing. Here are some of the most common questions our patients have: How important is sleep? Sleeping less than 7 hours per night on a regular…

The PhysioActive team extends a very warm welcome to Aaron who officially joins us in our Novena clinic and as a Clinic Manager! After graduating in 1996, Aaron gained valuable experience working for three years in public hospitals in Hong Kong and England, before returning to Hong Kong in 2000 to enter private practice. To improve his knowledge…

Dear Patients, As of 28 January 2020, 4:15pm, the Ministry of Health (MOH) has confirmed the seventh imported case of Wuhan coronavirus infection in Singapore. In view of this, we are also taking precautionary measures along with the MOH to safeguard the well-being of our patients and employees. Patients who are feeling unwell with flu…

  It is known that growing older is an inevitable part of life. Many changes happen to a person when they age, and these include decreased bone mass density, decreased muscle strength, increased overall body fat, decreased coordination, and reduced joint mobility. An older person is also more likely to suffer from heart diseases, lung…