After a hot day of workout, sometimes what feels good is a nice soak in cold water. We then hear that hot water helps the muscles relax better, promoting recovery from fatigue. On the other hand, it is common knowledge that cold water is used to cool down high temperatures to prevent the body from…

Finally – It’s the news we’ve been waiting for, and the wait is now over! With the Circuit Breaker ending on 1 June 2020, we are glad to inform you that Physiotherapy services will resume in Phase 1 of Singapore’s reopening. Our 5 clinics will resume FULL OPERATIONS from 2 June 2020, which means that…

  With the onslaught of COVID-19, Singaporeans are thrown into a panic state of mass purchase in toilet paper, hand-sanitiser and disposable masks. As precious healthcare resources are set to be used on a daily basis as a further preventive measure, Singapore steps up to issue reusable masks for daily use to every household. Perhaps…

Amid technological and health science advancement, the foam roller has found its way into the spotlight. This simple roll of foam has penetrated the health and fitness market for good reasons! The Foam Roller People have found foam rollers convenient as it is light and easy to clean. What makes it the perfect day-to-day stretching tool…

An almost inevitable part of exercising is perspiration. When the workout gets tougher, athletes are often seen removing clothing to relieve themselves of the heat, revealing their hard-earned muscles. Is there a correlation between perspiration and muscle building, and if so, is the correlation causation? How Muscles Are Built In order to know if perspiration…

It’s been a long wait for this news but yes! The government has determined that PHYSIOTHERAPY is an ESSENTIAL SERVICE! Clients with conditions requiring direct treatment will be able to receive the needed aid from our physiotherapists now. The criteria states that we are only to do “Face to face consultations for patients/clients who require…

Telehealth has been gaining popularity across the world especially with the restraints COVID-19 brought on to 2020. Now that nations are getting locked down and activities in public heavily restricted, healthcare organisations are resorting to telehealth to provide for the needs of the public in advocation of staying home. However, even with the uprising of telehealth…

Sitting posture has been the one of the most highlighted cause for health issues but what exactly does it encompass? Especially given the current COVID-19 situation where countries are either on lockdown or are on similar directives (i.e. circuit breaker), working from home is now the new norm. However, home might not exactly be built as…

In this period where staying home is advised or even mandatory for certain activities, it provides the perfect excuse to let yourself go and stop exercising. After all, since gyms and public workout stations are closed, what other exercise can one do apart from running in the park? For those who are anxiously fretting about…

While Singapore has gone into a “Circuit Breaker” mode, our bodily aches and pains should not be neglected. At PhysioActive, we have started to offer telehealth services aka. online consultations so that our patients can receive continued care in the safety and comforts of their homes. If you would like to benefit from Physiotherapy without…