Sitting posture has been the one of the most highlighted cause for health issues but what exactly does it encompass? Especially given the current COVID-19 situation where countries are either on lockdown or are on similar directives (i.e. circuit breaker), working from home is now the new norm. However, home might not exactly be built as…

In this period where staying home is advised or even mandatory for certain activities, it provides the perfect excuse to let yourself go and stop exercising. After all, since gyms and public workout stations are closed, what other exercise can one do apart from running in the park? For those who are anxiously fretting about…

Have you heard the myth that running is bad for your knees or damages the knee joints? Well this debate has been raging on for years. However long-distance running has continue to rise in popularity with more than 30 million individuals running marathons each year. Is that going to mean that more and more people…

While Singapore has gone into a “Circuit Breaker” mode, our bodily aches and pains should not be neglected. At PhysioActive, we have started to offer telehealth services aka. online consultations so that our patients can receive continued care in the safety and comforts of their homes. If you would like to benefit from Physiotherapy without…

Things are changing. The situation in the world right now is changing the way we work, the way we commute, and the way we used do the littlest things in our lives. What we used to do easily and take for granted may no longer be as easily available now. The past month has definitely…

We know how crazy things have been since the start of 2020. In fact, Coronavirus, COVID-19, Social Distancing, Lockdown, etc. are terms we’ve barely heard of before the pandemic! With the rapid changes and uncertainty, everyone is also staying in more often than ever. Don’t worry, we totally understand this and have been working on a…

Dear Patients, As the COVID-19 situation rapidly evolves, we want you to know that we’re in this together, and that we’ll always put your health and safety first. We have been in close contact with relevant authorities since the outbreak in Singapore, and are adhering strictly to advisories that guide clinical practices like ours. While…

Once upon a time, the scary tale of how firmly toned abs could turn into mush of fats if left neglected plagued the minds of beginner gym-goers. Hard and defined triceps were said to convert into flabby arm fats through time and the horrors stopped many on their tracks from the aim to build muscles….

Time waits for no man, and especially fleeting are the times of our youth. Science have been actively researching on ways to reverse aging, or at least preserve what our younger days have given us. This month, we celebrate National Teenager Day by dedicating this article to all the growing teenagers out there on how…

Sleep is essential for optimal health. As physiotherapists we often ask people about their lifestyle and sleep is just one of the variables that can affect your health, healing and wellbeing. Here are some of the most common questions our patients have: How important is sleep? Sleeping less than 7 hours per night on a regular…