According to a report by the Sports Council, jogging is the most popular sport in Singapore. With this in mind, and the fact that the 2015 Standard Chartered Singapore Marathon is fast approaching, we’ve compiled a list of the most common running injuries. So whether you’re a regular runner or a running rookie, this article…

January – the month of renewed dedication to creating that beach body. Or maybe more realistically, the month dedicated to working off the excess of December. Whether you’ve launched yourself into an active lifestyle for the first time ever or just upped the intensity of your regular training, hopefully you finish your workout feeling justifiably smug at…

With the 8th ASEAN Para Games just around the corner, we wanted to take the chance to sit down with Brigitte Lichtenberger, one of the physiotherapists here at PhysioActive. As well as working tirelessly with our patients, Brigitte is also the physiotherapist for Singapore’s national wheelchair basketball, who will be competing in this year’s games from 3rd…

Hamstring injuries are a common and frustrating issue for sportspeople. One of the first questions asked by my patients is, ‘When can I play again?’ This depends on numerous factors, as we need to ensure a safe return with a low risk of short and long term re-injury. This article will discuss the factors that…