Have you heard the myth that running is bad for your knees or damages the knee joints? Well this debate has been raging on for years. However long-distance running has continue to rise in popularity with more than 30 million individuals running marathons each year. Is that going to mean that more and more people…

It has been over two months since Phase 2 of Singapore’s reopening commenced. During this time of increased spare time and being cooped up at home, it is no surprise that more than a few of us have taken the old running shoes out or greased up the bike chain in a bid to get…

Has your child been diagnosed with Osgood Schlatter Disease? Well, fear not – it’s not as scary as it sounds! What You Need to Know Osgood Schlatter Disease (OSD) is not a true disease, but an overuse injury of the knee. It is a common, temporary musculoskeletal condition that causes knee pain in older children…

Many women are following the recommended guidelines to be active with adults targeting to achieve at least 150 minutes of moderate-intensity aerobic exercise a week. However, along with exercise, women should also consider adding some preventive measures to reduce their risk of getting injured. Researchers have found out that Anterior Cruciate Ligament (ACL) injuries occur…