The 10th edition of Asia’s largest night run, OSIM Sundown Marathon 2017 will return next month on 25 March 2017. The Sundown Marathon concept was inspired by a common training routine: “Why don’t we race at night since we train at night?” The fundamental ethos of challenging you to sacrifice sleep, run through the night…

According to a report by the Sports Council, jogging is the most popular sport in Singapore. With this in mind, and the fact that the 2015 Standard Chartered Singapore Marathon is fast approaching, we’ve compiled a list of the most common running injuries. So whether you’re a regular runner or a running rookie, this article…

January – the month of renewed dedication to creating that beach body. Or maybe more realistically, the month dedicated to working off the excess of December. Whether you’ve launched yourself into an active lifestyle for the first time ever or just upped the intensity of your regular training, hopefully you finish your workout feeling justifiably smug at…

Picking the right shoe is key to ensuring comfort, performance, and remaining injury free when you run. However, in today’s society where we are faced with rows upon rows of shoes displaying the latest technology, colours, special features and new fads, this can be an overwhelming task. There’s no single ‘best shoe’ as everyone has…