‘Flat feet’ or pes planus is a condition in which the arch of the foot is lower than usual. However, this can be a misleading term as flat feet can be divided into ‘rigid’ or ‘flexible’. Rigid flat foot is a rare condition in which the bones of the foot are fused together. On the…

Plantar fasciitis refers to an inflammation in the plantar fascia, which causes pain under your heel. Typical treatments include rest, good footwear, heel pads, painkillers, and exercises. In today’s blog, we answer five of the most commonly asked questions about plantar fasciitis… What causes heel pain? There are 2 main causes of heel pain. Plantar fasciitis is…