During pregnancy there are a number of changes that occur within the body and it is common to experience a wide range of problems such as:
- Neck-, back- and pelvic pain
- Muscle weakness
- Mood changes
Prenatal exercises will help to get relief from these symptoms and manage the changes that occur during pregnancy. Prevent any discomfort and maintain your fitness and well-being by joining our prenatal class.
Exercise in a friendly and comforting environment with other mums-to-be and no more than 6 participants. You can join this group at any time. The use of our gym before and after the session for cardio- and weight training is free of charge.
- Reduces pain
- Improves posture
- Strengthens core and pelvic floor muscles
- Prepares for childbirth
- Helps with incontinence
- Reduces swelling of hands and feet
- Keeps you fit and healthy
- Improves your well-being