Why Choose Us

Why Choose Us?

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Post-Natal Care

Postnatal Course

Early motherhood is a demanding time both physically and emotionally. After pregnancy and child delivery, sleepless nights with breastfeeding and carrying the baby, the body feels fatigue and weak. Common problems new mums experience are:

  • Lower back pain from constant lifting
  • Upper back and neck pain from breastfeeding
  • Weak and floppy belly
  • Abdominal gap – Diastasis Recti Abdominus Muscle (DRAM)
  • Weak pelvic floor muscles and incontinence
  • Extra pounds from pregnancy
  • No endurance

If you want to get rid of the above symptoms, postnatal exercises are of vital importance. Our 8 weeks course focus on core- and pelvic floor strengthening, posture training, endurance, stretching and relaxation. It also provides new mums with information on suitable home exercises, back care and safe lifting techniques, the need for rest and other coping strategies.

Benefits:

From: S$375

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