The objective of our weight loss program is to provide assistance and education towards a healthy weight reduction. At PhysioActive we combine Dietician and Fitness expertise into one holistic and customized program.
Our 3 and 6 month weight loss program helps with different conditions in which obesity contributes to the health problem:
- Osteoarthritis of the back, hip, knee and ankle
- Heart conditions
- Depression due to overweight
- Individual problems with losing weight
Losing weight and body toning are achievable goals. Our Sports therapist can design a realistic personalized exercise programme that will maximise metabolism, promote fat loss and increase lean body mass. This individual approach ensures that you reach your short and long term fitness goals in a safe and enjoyable way.
- Physical assessment before the start of the programme
- 60min sessions one-on-one with a Sports therapist
- Strong focus on body toning
- Free use of gym during the entire programme
Nutrition is an essential component of good health. Understand food better with our nutrition expert from Aptima. We will design an effective and sensible diet that will help you lose that excess weight permanently. Learn how to enjoy food without gaining weight.
- Complete nutritional assessment
- 60min one-on-one sessions with a Dietician
- Customized calorie controlled diet
- Detailed nutrition education on food and weight control
Feel better in your life with our healthy weight loss program!