Rebecca Radley (Copywriter )The pre-natal sessions at PhysioActive were exactly what I needed to feel more confident and informed about approaching birth. The advice and exercises helped tremendously and made a great difference to the pain and pushing during birth. I know because I was only with PhysioActive for my second child. I wish I knew about them sooner – the guidance and support are invaluable!
You and your baby share a body for about nine months. During this time, your body adapts as your baby progresses through different states of development. These changes bring about a number of problems for expectant mothers.
The Expert PhysioActive Approach
Promote good health for both your baby and yourself by taking advantage of the pre-natal care offered at PhysioActive.
Pre-natal exercise is crucial to relieve discomfort and maintaining your fitness during pregnancy. Our exercise classes are instructed by our expert Women’s Health Physiotherapists. These feature small class sizes of a maximum of 6 participants to ensure individual attention. Sign up today and experience great health during your pregnancy.
Pre-natal massage at PhysioActive is safe, relaxing, and healthy for you and your child. This specialised massage is performed by our expert massage therapists and can help with swelling, pain, fatigue, and irritability. Find both physical and emotional rejuvenation with our outstanding pre-natal massage today.
1 session (Group Class)
5 session (Group Class)
10 session (Group Class)
Frequently Asked Questions
Is pre-natal exercise safe?
Yes, when performed under expert guidance, pre-natal exercise is both safe and healthy.
My feet have begun to swell during my pregnancy. Can this be helped by massage?
Yes, we offer several massage types that are excellent for swollen feet commonly encountered during pregnancy.
Does physiotherapy replace my obstetrician?
No, physiotherapy acts as a complement to the pre-natal care received by your obstetrician.
I’m feeling stressed during my pregnancy. Can PhysioActive help?
Absolutely. Both exercise and pre-natal massage are excellent methods of stress reduction for pregnant women.
Is pre-natal massage safe?
At PhysioActive, your safety is our top priority. Our expert massage therapists are skilled and experienced in pre-natal massage and are always certain to be mindful of you and your baby.
These nine months are crucial for your baby’s health. Make sure your care is in expert hands and contact us today.