• Catherine Charbit
    I've seen Gail for more than a year for a serious ankle problem and chronic pain. I'd seen 2 others physio in other places before her unsuccessfully, but Gail's experience and listening aptitude made the difference. She helped me to start walking again after several months and gave me a daily home programme of exercises to improve faster. She is absolutely great, very professional and has a great sense of humour ? Very highly recommended
  • Mavis McAllister
    I have had chronic muscle pain for years. This has resulted in muscles which are constantly messed up, and don't function properly. Over the past 20 years, I have tried to exercise and gone to physios to help regain muscle usage. Not one physio was able to help me gain any progress. But Diana listened to my history and made her own assessment of my muscles and voila! she created and explained a strategy that works for my muscles, and has patiently explained each step of the way, and each new exercise to me. For the first time in my life I am actually making progress, learning to use each muscle properly, starting with micro exercises which produce results I can actually see. Thank you Diana, for making this breakthrough possible -- you are simply amazing!
  • Anonymous
    I'd like to thank Diana and Gail so much for their help the last week. After the 4th treatment yesterday, the milk started to flow much better and my breast became soft - almost back to normal and the milk comes out if I pump. I did go to a breast surgeon just to check as there is a tiny soft lump still. He checked and there is no abscess or blocked milk ducts. He’s not sure but he thinks it may be some residual inflamed tissue that should go away. In any case, there is nothing to worry about. I’m so grateful for their help and also so disappointed that doctors and midwives do not know that ultrasound helps so much!

Pre-natal Care

You and your baby share a body for about nine months. During this time, your body adapts as your baby progresses through different states of development.  These changes bring about a number of problems for expectant mothers.

The Expert PhysioActive Approach

Promote good health for both your baby and yourself by taking advantage of the pre-natal care offered at PhysioActive.

Pre-natal Exercises

Pre-natal exercise is crucial to relieve discomfort and maintaining your fitness during pregnancy. Our exercise classes are instructed by our expert Women’s Health Physiotherapists. These feature small class sizes of a maximum of 6 participants to ensure individual attention. Sign up today and experience great health during your pregnancy.

Pre-natal Massage

Pre-natal massage at PhysioActive is safe, relaxing, and healthy for you and your child. This specialised massage is performed by our expert massage therapists and can help with swelling, pain, fatigue, and irritability. Find both physical and emotional rejuvenation with our outstanding pre-natal massage today.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Is pre-natal exercise safe?

    Yes, when performed under expert guidance, pre-natal exercise is both safe and healthy.

  • My feet have begun to swell during my pregnancy. Can this be helped by massage?

    Yes, we offer several massage types that are excellent for swollen feet commonly encountered during pregnancy.

  • Does physiotherapy replace my obstetrician?

    No, physiotherapy acts as a complement to the pre-natal care received by your obstetrician.

  • I’m feeling stressed during my pregnancy. Can PhysioActive help?

    Absolutely. Both exercise and pre-natal massage are excellent methods of stress reduction for pregnant women.

  • Is pre-natal massage safe?

    At PhysioActive, your safety is our top priority. Our expert massage therapists are skilled and experienced in pre-natal massage and are always certain to be mindful of you and your baby.

    These nine months are crucial for your baby’s health. Make sure your care is in expert hands and contact us today.

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Post-natal Care

Pregnancy and childbirth can put a massive amount of stress on your body. This can result in brief as well as chronic pain, swelling, fatigue, and deconditioning. Once you’ve delivered, it can be incredibly difficult to get back into shape on your own.

The Expert PhysioActive Approach

Take good care of yourself and see to your health with post-natal care from PhysioActive. We provide specialised programs for new mothers to help you get back into pre-pregnancy shape and recover from the strain of childbirth and pregnancy.

You may feel like you’re in a new body after your pregnancy. Our expert exercise instructors can help you get back into shape with small classes designed especially for new mothers. You’ll learn techniques for strengthening your body, relieving lingering back pain, and repairing your abdominal muscles. What’s more, we can help you get into the best shape of your life. Contact PhysioActive today and experience for yourself the better health and stress relief that post-natal exercise can provide.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • I had a Caesarean delivery. Do you still provide post-natal care in my situation?

    Yes. We can help you rehabilitate effectively after a C-section or vaginal delivery.

  • I’ve had pain in my abdominal area since giving birth, particularly when standing up. Can you help?

    You may be suffering from diastasis recti, a separation of the abdominal muscles common in pregnancy. We provide specialised programs to address this problem.

  • Do you offer post-natal nutritional advice?

    Absolutely. We can provide you with expert post-natal nutritional and dietary guidance.

  • Can you help me get back to my pre-pregnancy weight?

    Yes. Our personal trainers and expert staff can guide you on your journey back to optimal fitness.

  • What is the average class size?

    The average class size is around six participants. This ensures you of individual attention and care.

    Reach your health goals and get fit again with the help of our experts. Contact us now for an appointment!

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Incontinence

Incontinence is a personal and sensitive problem. It can have a major impact on your quality of life and cause you to avoid social situations, leading to a less active lifestyle.

Often, incontinence results from weakening of the pelvic muscles. Patients lose voluntary control over their bowels and bladder. This may happen from surgery, due to aging, or from a number of other causes.

The Expert PhysioActive Approach

Fortunately, help is available at PhysioActive. We offer effective physiotherapy to address your incontinence issues.

Our programmes focus on strengthening your pelvic muscles and learning to activate these muscles, restoring your control over your bowels and bladder. Additionally, these programmes can reduce pelvic and lower back pain. We offer help for both men and women in a discreet, private, and caring environment.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • How can physiotherapy help treat my incontinence?

    Incontinence is commonly attributed to weak pelvic floor muscles. The goal with physiotherapy would be to strengthen these muscles to address the issue. You will learn the exercises, learn the right use of the muscles and also be advised on lifestyle changes that you will have to make

  • What are some surgical causes of incontinence?

    These may include hysterectomy and other gynaecological surgeries as well as surgical prostate removal.

  • Is support offered for both men and women?

    Yes, we help both men and women with incontinence issues.

  • How many treatments will be needed to resolve my incontinence issues?

    There is no way to say without an examination. You will need to build up and learn to control the pelvic muscles over time, which will take multiple treatments.

  • What can I do on my own to address incontinence?

    You can make your pelvic floor muscles stronger with exercise. Watching your diet and reducing your intake of alcohol, caffeinated drinks can help. While these measures can address the issue, we recommend getting professional help.

    Don’t suffer from embarrassment and allow incontinence issues to ruin your life. Get professional help from the expert incontinence physiotherapists at PhysioActive now.

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Diastasis Recti (DRAM)

As a woman’s abdomen grows during pregnancy she often experiences Diastasis recti of the abdominal muscles (DRAM) occurs during pregnancy. This is a separation of the abdominal muscles along the line of connective tissue that runs down the centre of the abdomen. DRAM is often painful and may prevent you from engaging in regular exercise. The condition is very common – in fact, up to 60% of women suffer from some degree of DRAM.

In severe cases, DRAM can dramatically reduce your quality of life and cause you pain with normal daily activities. Exercise may be excruciating, and even simply transitioning from sitting to standing can be painful.

The PhysioActive Solution

Diastasis recti can usually heal without surgery. However, exercising and even normal sitting and standing can aggravate the condition and delay healing. We provide a comprehensive programme to promote healing of your abdominal muscles and prevent complications and delays. Furthermore, our expert physiotherapists will teach you proper body mechanics to avoid pain and worsening of your DRAM along with safe methods of exercise while you heal.

If you suspect you may have DRAM, call us now for help and a speedy recovery.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • This is my second (or third, or fourth, etc) child. I didn’t have DRAM with my first child. Is there a chance that I might it now?

    It’s possible. Just because a woman did not encounter DRAM with her first pregnancy does not mean it won’t occur during subsequent pregnancies.

  • Do I need to see a surgeon?

    Not necessarily. Most cases of DRAM heal naturally.

  • What are the possible complications of DRAM?

    The most common complication is failure of the abdominal muscles to heal correctly. Our DRAM programme can help prevent this.

  • I’ve recently given birth and my abdomen aches when I sit up after sleeping. Is this a symptom of DRAM?

    It certainly could be. Contact us for an evaluation and we’ll help diagnosis your condition.

  • Can’t I just exercise on my own to help heal my DRAM?

    While exercise can help heal many injuries, exercising in the wrong way can aggravate your problem. Let us show you the safe and proper way to exercise so that your DRAM doesn’t worsen.

    If you suspect you’re suffering from DRAM, don’t take chances. Let our experts evaluate you and offer you the right treatment. Contact us now!

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Pelvic Floor Issues

The pelvic floor is the collection of muscles, nerves, blood vessels, connective tissue, and other organs in and around the pelvis. A strong, healthy pelvic floor is crucial for both bowel and bladder continence. However, surgery, aging, and other issues can lead to pelvic floor issues. These issues include loss of complete control over the bowels and/or bladder along with pelvic organ prolapse – the protrusion of the bladder and other organs into the vagina.

The Expert PhysioActive Approach

Pelvic floor issues are common among women of all ages. It is a condition that is embarrassing and has a big impact on your quality of life. You can regain control of your bladder with treatment from our team. Our team is deeply experienced on effective physiotherapy options for all pelvic floor issues.

We have expert female physiotherapists on staff who specialise in compassionate treatment for pelvic floor issues. Therapy consists of pelvic muscle strengthening and learning control of these muscles. We want to help you experience a reduction of symptoms in a respectful and private setting. Contact us now to begin on the road to reclaim your active, social lifestyle.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can men have pelvic floor issues?

    Yes, although more common in women, men can also suffer from pelvic floor problems.

  • Do you offer treatment for men?

    Yes, we provide treatment for both men’s and women’s pelvic floor issues.

  • I’ve previously had surgery for pelvic floor issues but still have problems. Can you offer help?

    Certainly. Post-operative care is one of our specialties. We can help even if your surgery was years in the past.

  • What specialised pelvic floor treatment do you provide?

    We provide treatment and exercise programmes designed to improve incontinence problems and pelvic organ prolapse.

  • Can childbirth lead to pelvic organ issues?

    Yes, especially multiple childbirths and complicated deliveries. However, we can help with expert treatment from our caring, professional team.

    Pelvic floor issues often worsen over time, so don’t put off seeking help. Contact us right away!

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Pelvic Girdle & Back Pain

Low back pain and pain from the pelvic girdle often go hand in hand, particularly for women. The pelvic girdle, consisting of the pelvis and hips, may radiate pain into the low back and vice-versa. All too often, the result is miserable pain, debility, and loss of quality of life.

There are a myriad of causes for pelvic girdle and low back pain. These include surgery, spinal issues like disc collapse and scoliosis, injuries, and gait disorders. Whatever the cause of your pain, PhysioActive is able to provide expert and effective care from our international treatment team.

The PhysioActive Solution

We offer a number of therapy modalities customised to your unique situation and needs. Among these are exercise therapy, physiotherapy, thermal therapy with heat and cold, ultrasound therapy, and shockwave therapy. Our goal is to break the cycle of pain from your pelvic girdle and lower back, thus improving your quality of life and returning you to an active, healthy lifestyle.

.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can men be affected by pelvic girdle pain?

    Absolutely. The condition is by no means limited to women.

  • What can aggravate pelvic girdle and back pain?

    Pregnancy, childbirth, poor posture, accidents, and aging can all worsen the condition.

  • Are there non-invasive options for addressing pelvic girdle and low back pain?

    Yes, PhysioActive provide a number of non-invasive treatment modalities for these type of pain.

  • I’ve previously had back surgery. Am I still a candidate for physiotherapy?

    Yes, we treat post-surgical patients all the time and help them get back to their active lifestyle.

  • I’ve been diagnosed with spinal arthritis. Can you help me?

    Yes, our expert staff is experienced with arthritis issues and we provide a number of effective therapies.

    Get your back and pelvic pain issues addressed with physiotherapy. Contact us now and get help!

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 Don’t see your condition?

Contact Us Now