Jane Cheng (Human Resource Manager)Your first stop isn’t the gym if you want to get fit after giving birth – it’s the Women’s Health team at PhysioActive! While I received treatment for my lower back pain postpartum, Diana also made me aware of the common struggles new mothers faced and provided an abundance of support. I can now confidently return to the gym, knowing which exercises are safe and which ones to avoid!
Pregnancy and childbirth can put a massive amount of stress on your body. This can result in brief as well as chronic pain, swelling, fatigue, and deconditioning. Once you’ve delivered, it can be incredibly difficult to get back into shape on your own.
The Expert PhysioActive Approach
Take good care of yourself and see to your health with post-natal care from PhysioActive. We provide specialised programs for new mothers to help you get back into pre-pregnancy shape and recover from the strain of childbirth and pregnancy.
You may feel like you’re in a new body after your pregnancy. Our expert exercise instructors can help you get back into shape with small classes designed especially for new mothers. You’ll learn techniques for strengthening your body, relieving lingering back pain, and repairing your abdominal muscles. What’s more, we can help you get into the best shape of your life. Contact PhysioActive today and experience for yourself the better health and stress relief that post-natal exercise can provide.
Frequently Asked Questions
I had a Caesarean delivery. Do you still provide post-natal care in my situation?
Yes. We can help you rehabilitate effectively after a C-section or vaginal delivery.
I’ve had pain in my abdominal area since giving birth, particularly when standing up. Can you help?
You may be suffering from diastasis recti, a separation of the abdominal muscles common in pregnancy. We provide specialised programs to address this problem.
Do you offer post-natal nutritional advice?
Absolutely. We can provide you with expert post-natal nutritional and dietary guidance.
Can you help me get back to my pre-pregnancy weight?
Yes. Our personal trainers and expert staff can guide you on your journey back to optimal fitness.
What is the average class size?
The average class size is around six participants. This ensures you of individual attention and care.
Reach your health goals and get fit again with the help of our experts. Contact us now for an appointment!