Sports Injury Management

Simply put, being active is healthy! However, injuries are an often unavoidable part of participation in sports. In fact, it’s estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade your quality of life. Whatever your sport and level of play, no participant is immune from the hazards of sports injuries..

The PhysioActive Solution

PhysioActive provides prompt, expert care for any type of sports injury. We get you feeling better and back on the field fast.

We can help you reach your peak performance and aid in your recuperation from any sports injuries or other problems. These include sprains, strains, dislocations, and recovery from fractures. Our sports physiotherapists are familiar, experienced, and comfortable treating a wide variety of sports injuries, from ankle sprains to shoulder problems. Whatever your sport of choice, we can help you recuperate with customised treatment that will get you back in the game as quickly as possible.

At PhysioActive, you’ll enjoy access to the latest in advanced exercise equipment designed to assist you with strengthening and improving flexibility. This equipment offers tremendous benefits in recuperation and performance enhancement – as part of therapy or on your own under the guidance of our sports physiotherapists.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can I still receive therapy if I’ve had surgery for my injury?

    Yes. In fact, we specialise in post-surgical rehabilitation and treatment.

  • I’ve recovered from my injury but still need strengthening. Do you provide that?

    Absolutely. We can help you strengthen the muscle groups most used in your particular sport(s).

  • I play multiple sports. Can you help?

    Yes. We are avid athletes ourselves and can help you no matter how many sports you play.

  • Do you offer sports massages?

    Yes. Our trained and professional massage therapists provide effective sports massages to help you recover and enhance your athletic performance.

  • When can I use the equipment?

    You may use the exercise equipment both during your rehabilitation sessions and on your own. A staff member is present for help, guidance, and questions.

    Remember, an untreated injury may quickly worsen into a debilitating problem. Be sure you receive professional and knowledgeable treatment of your sports injury. Book an appointment with the experts at PhysioActive right away.

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Sports Massage

Sports massage optimizes the sportsperson’s ability to train and compete at their maximum level of performance and plays an essential role in preventing injuries. Our sports therapists are not only experts in the anatomy and physiology, but understand the particular demands of the body at your specific sport.

Applying a sports massage after a heavy training session will help the muscles to relax, improve circulation and restore the flexibility. This allows for a quicker recovery and return to training without the usual stiffness and soreness.

Among our regular clients are amateur and elite sports people. Our sports massage forms part of their training routine, enabling them to perform at their peak level.

Sports massage will often utilize a variety of modalities such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work. We provide hot or cold packs, Ultrasound and Electrotherapy additionally free of charge.

Sports massage can achieve excellent results in the treatment of:

  • Muscle pain
  • Muscle strains
  • ITB pain
  • Tennis elbow
  • Golfer’s elbow
  • Shin pain
  • Fasciitis plantaris
  • and more

Testimonials:

“After only a few weeks of treatment, there was a noticeable improvement. Now I sleep better and have less pain when sitting in the office.” – Saul Leighton

“I recommend PhysioActive to anyone who is serious about feeling better as they are very competent professionals, yet still friendly and quite engaging.” – John Matthews

Ready to book a sports massage?

Please see our pricelist for our attractive packages!

Our experienced Australian trained massage therapist provides high quality therapeutic massage in Singapore. Call us now to get rid of your muscle aches and to optimize your sport performance!

From: S$70

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • I don’t want invasive therapy. Is that an option?

    Certainly! Most of our therapy modalities are completely non-invasive.

  • Is physiotherapy an option instead of surgery?

    Depending on the nature and severity of your problem, physiotherapy can be a good conservative measure to try before surgery.

  • I’ve had pain for years. Can physiotherapy help?

    Quite possibly. Whether your pain is chronic or recent, we have treatment options for your unique needs.

  • Where was your staff trained?

    PhysioActive has a highly-trained, international team from around the world. Each member has the education and experience to bring the best care to our patients.

  • I have a severe disease. Can you provide care?

    Yes, we provide care for chronic severe diseases like cerebral palsy, multiple sclerosis, and others.

    Call us for an appointment today and let us show you our expert care.

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Golf Physiotherapy

An excellent golfer has precision, balance, flexibility, and finesse. Golf further demands fitness and mental preparation. Whether you’re a veteran or amateur, all players can benefit from expert golf physiotherapy and guidance.

The Expert PhysioActive Approach

Make sure you choose experts for your injury care so that you recuperate faster without lasting issues. At PhysioActive, we specialise in effectively treating both acute – or sudden – injuries as well as injuries that have slowly developed over time. These include injuries from accidents or other trauma, sports injuries, and repetitive use injuries. A few examples are:

  • Improving your swing efficiency
  • Effective rehabilitation of any injury
  • Prevention of injuries
  • Strengthening and conditioning
  • Help with balance
  • Diet and nutritional guidance
  • Mental strategies to help you focus and get “in the zone”
  • General fitness
  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can you help me with my putting game?

    Yes! We can help improve your putting game as well as your swing.

  • Can you recommend proper shoes?

    Absolutely. We will analyse your footwear needs and make recommendations as needed.

  • I feel winded when walking a long distance during a game. What’s going on?

    You may simply be deconditioned or this could be a symptom of a larger medical issue. We will evaluate you and advise you on proper treatment.

  • What are mental strategies to help my game?

    We can fully instruct you in these techniques, including staying calm and improving your focus.

  • I only play for fun, not competitively. Can you still help me?

    Certainly! Amateurs and those that play just for relaxation can still benefit from our golf physiotherapy offerings.

    Remember, to recover from an injury or improve your game, PhysioActive is your golf physiotherapy destination.

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Running Analysis

Running is the easiest type of exercise to adopt. Although it strengthens your heart and burns calories efficiently, running puts a unique set of stresses and strains on your body much greater than those from walking. Hence, it is also the exercise with the most number of injuries. With running becoming increasingly popular in Singapore, we have seen a rise in the number of clients with running related injuries.

These injuries are caused by a combination of issues from poor technique to the wrong footwear.

The PhysioActive Solution

Let us help you with effective therapy, injury prevention strategies, and optimisation of your running.

PhysioActive offers complete running analyses that provide an in-depth look at your gait patterns and weight loads. We’ll examine how you carry your weight and which muscles and other structures are bearing the load. This allows us to offer recommendations for preventing injuries, running longer distances, and improving running times. Additionally, we can offer footwear recommendations appropriate to your unique anatomy.

Your total running analysis will include a DVD of your running pattern, biomechanical information, and fitness recommendations. You’ll also receive nutritional and diet advice so that you can reach both peak fitness and top performance.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Who can benefit from a running analysis?

    Everyone from amateur joggers to regular runners of marathons can benefit from an expert running analysis.

  • I feel that I’m past my prime. Can running analysis help older runners?

    Absolutely. Our experts can provide you with gait, exercise, and dietary advice to help restore your energy and performance.

  • I feel that my running shoes are fine. Do I need new shoes?

    A running analysis can help answer this question. It may be that your shoes are optimal or that you need different shoes to match your running pattern.

  • I’ve injured myself running. Can PhysioActive help?

    Certainly. We specialise in sports physiotherapy and rehabilitation. We can help get you up, recovered, and running again.

  • I have an old injury from running. Is it too late to do something about it?

    Not necessarily. Our experts offer many forms of therapy for both recent and old injuries.

    Let us help you with our expert analysis so that you run safer, faster, and longer. Contact us to schedule your running analysis today!

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Strength & Conditioning Training

Physiotherapy meets Personal training!

If you’re looking for Personal trainers in Singapore with the expertise in exercise physiology and human anatomy, then we can help you. All our personal trainers are certified Physiotherapists.

We will tailor a challenging exercise program that caters to your individual needs. Your Physiotherapist knows the human body and has the scientific and clinical knowledge to ensure your workout is both safe and at your personal fitness level. Not quantity, but quality is for us the key to a successful workout program.

Personal training with us keeps you safe from overload injuries!

Key features of our training:

  • Strength, stability, endurance
  • Toning
  • Sport specific training
  • Weight-loss
  • Injury prevention
  • Well-being
  • Personal Training

At PhysioActive we have the latest equipment from Technogym. The usage of the gym before and after the session for independent training is free of charge. A Physiotherapist will always be around and can be asked for help if necessary.

Our multidisciplinary team offers many other services such as:

  • Sports therapy
  • Sports massage
  • Podiatry
  • Nutritional advice
  • Yoga
  • Pilates

Personal training with PhysioActive is the safe and expert way to achieve your physical health goals.

From: S$130

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

 Don’t see your condition?

Contact Us Now

 Don’t see your condition?

Contact Us Now