I had a SLAP key hole surgery and went through a couple of months of physio sessions with Caro. However, after laying off for 1 month, I developed FROZEN SHOULDER and it is this subsequent recurrence that I found Caro most creative and patient in her treatment . Instead of just STRENGTHENING, she also introduce certain YOGA moves that I really found less intense but at the same time, helps my mobility and recovery. Being not afraid to test out alternative techniques besides weights and elastic band has made the difference.

David Mclee

Sports Physiotherapy & Performance

Athletics is an excellent way of staying fit and healthy. However, injuries often go hand-in-hand with sports participation. Even if you manage to avoid acute injury, chronic issues can crop up over time. Every athlete – no matter how skilled – can benefit from professional guidance and advice..

Sports Injury Management

Whether you play simply for fun or you’re extremely competitive, PhysioActive is here to support all your sports activities. No matter how minor they may appear, sports injuries can have a huge negative impact on both your performance and your active lifestyle. Proper rehabilitation is crucial to a complete recovery and future performance.

Golf Physiotherapy

Golf requires specific skills and training, and golfers have unique needs when it comes to injury rehabilitation and performance improvement. Unlike some other sports, golf does not demand large reserves of stamina or speed but rather balance and precision. Our golf physiotherapists have a comprehensive understanding of the game and its requirements. In fact, they’re avid golfers themselves.

Running Analysis

Running is one of the best aerobic exercises there is. It strengthens the heart, builds endurance, and helps you to simply feel great. However, many runners don’t achieve their maximum performance due to an incorrect running gait. PhysioActive has expert physiotherapists who are trained and experienced in evaluating running patterns and, using state of the art equipment, can help you to adopt a more efficient running gait.

  • Price List

    1 session

    S$ 100

Frequently Asked Questions

  • I’m not a golfer or a runner. Can PhysioActive help me improve my sports performance?

    Yes! We work with all athletes to get you in optimal condition, no matter your sport.

  • I had an injury years ago. Is it too late to seek help?

    No. At PhysioActive, we offer effective rehabilitation for both recent and old injuries.

  • I’ve had surgery for a sports injury but am still not back to peak condition. Can you help?

    Absolutely. In fact, we specialise in post-surgical rehabilitation as well as sports injury rehabilitation.

  • Do you have non-invasive therapies available?

    Yes. The majority of our therapy modalities are completely non-invasive.

  • I only play sports casually. Is sports physiotherapy still relevant for me?

    Yes. We can help all levels of athletes – from casual to professional.

    PhysioActive has many sports specialists that are dedicated to shortening your recovery time and allowing you to reach new peaks of performance. Make an appointment today and see how we can help you win at your game.

Sports Injury Management

Simply put, being active is healthy! However, injuries are an often unavoidable part of participation in sports. In fact, it’s estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade your quality of life. Whatever your sport and level of play, no participant is immune from the hazards of sports injuries..

The PhysioActive Solution

PhysioActive provides prompt, expert care for any type of sports injury. We get you feeling better and back on the field fast.

We can help you reach your peak performance and aid in your recuperation from any sports injuries or other problems. These include sprains, strains, dislocations, and recovery from fractures. Our sports physiotherapists are familiar, experienced, and comfortable treating a wide variety of sports injuries, from ankle sprains to shoulder problems. Whatever your sport of choice, we can help you recuperate with customised treatment that will get you back in the game as quickly as possible.

At PhysioActive, you’ll enjoy access to the latest in advanced exercise equipment designed to assist you with strengthening and improving flexibility. This equipment offers tremendous benefits in recuperation and performance enhancement – as part of therapy or on your own under the guidance of our sports physiotherapists.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can I still receive therapy if I’ve had surgery for my injury?

    Yes. In fact, we specialise in post-surgical rehabilitation and treatment.

  • I’ve recovered from my injury but still need strengthening. Do you provide that?

    Absolutely. We can help you strengthen the muscle groups most used in your particular sport(s).

  • I play multiple sports. Can you help?

    Yes. We are avid athletes ourselves and can help you no matter how many sports you play.

  • Do you offer sports massages?

    Yes. Our trained and professional massage therapists provide effective sports massages to help you recover and enhance your athletic performance.

  • When can I use the equipment?

    You may use the exercise equipment both during your rehabilitation sessions and on your own. A staff member is present for help, guidance, and questions.

    Remember, an untreated injury may quickly worsen into a debilitating problem. Be sure you receive professional and knowledgeable treatment of your sports injury. Book an appointment with the experts at PhysioActive right away.

Golf Physiotherapy

An excellent golfer has precision, balance, flexibility, and finesse. Golf further demands fitness and mental preparation. Whether you’re a veteran or amateur, all players can benefit from expert golf physiotherapy and guidance.

The Expert PhysioActive Approach

Make sure you choose experts for your injury care so that you recuperate faster without lasting issues. At PhysioActive, we specialise in effectively treating both acute – or sudden – injuries as well as injuries that have slowly developed over time. These include injuries from accidents or other trauma, sports injuries, and repetitive use injuries. A few examples are:

  • Improving your swing efficiency
  • Effective rehabilitation of any injury
  • Prevention of injuries
  • Strengthening and conditioning
  • Help with balance
  • Diet and nutritional guidance
  • Mental strategies to help you focus and get “in the zone”
  • General fitness
  • Price List

    1 session

    S$ 100

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can you help me with my putting game?

    Yes! We can help improve your putting game as well as your swing.

  • Can you recommend proper shoes?

    Absolutely. We will analyse your footwear needs and make recommendations as needed.

  • I feel winded when walking a long distance during a game. What’s going on?

    You may simply be deconditioned or this could be a symptom of a larger medical issue. We will evaluate you and advise you on proper treatment.

  • What are mental strategies to help my game?

    We can fully instruct you in these techniques, including staying calm and improving your focus.

  • I only play for fun, not competitively. Can you still help me?

    Certainly! Amateurs and those that play just for relaxation can still benefit from our golf physiotherapy offerings.

    Remember, to recover from an injury or improve your game, PhysioActive is your golf physiotherapy destination.

Running Analysis

Running is the easiest type of exercise to adopt. Although it strengthens your heart and burns calories efficiently, running puts a unique set of stresses and strains on your body much greater than those from walking. Hence, it is also the exercise with the most number of injuries. With running becoming increasingly popular in Singapore, we have seen a rise in the number of clients with running related injuries.

These injuries are caused by a combination of issues from poor technique to the wrong footwear.

The PhysioActive Solution

Let us help you with effective therapy, injury prevention strategies, and optimisation of your running.

PhysioActive offers complete running analyses that provide an in-depth look at your gait patterns and weight loads. We’ll examine how you carry your weight and which muscles and other structures are bearing the load. This allows us to offer recommendations for preventing injuries, running longer distances, and improving running times. Additionally, we can offer footwear recommendations appropriate to your unique anatomy.

Your total running analysis will include a DVD of your running pattern, biomechanical information, and fitness recommendations. You’ll also receive nutritional and diet advice so that you can reach both peak fitness and top performance.

  • Price List

    1 session

    S$ 100

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Who can benefit from a running analysis?

    Everyone from amateur joggers to regular runners of marathons can benefit from an expert running analysis.

  • I feel that I’m past my prime. Can running analysis help older runners?

    Absolutely. Our experts can provide you with gait, exercise, and dietary advice to help restore your energy and performance.

  • I feel that my running shoes are fine. Do I need new shoes?

    A running analysis can help answer this question. It may be that your shoes are optimal or that you need different shoes to match your running pattern.

  • I’ve injured myself running. Can PhysioActive help?

    Certainly. We specialise in sports physiotherapy and rehabilitation. We can help get you up, recovered, and running again.

  • I have an old injury from running. Is it too late to do something about it?

    Not necessarily. Our experts offer many forms of therapy for both recent and old injuries.

    Let us help you with our expert analysis so that you run safer, faster, and longer. Contact us to schedule your running analysis today!

Strength & Conditioning Training

Neck and back pain can result from a number of injuries and conditions including strain, injuries, congenital disorders, and age-related disease. Unfortunately, pain is not the only symptom of neck and back issues. Since the majority of the body’s nerve signals pass through the spinal cord, spinal injuries and disease can easily cause movement dysfunction as well.

The Expert PhysioActive Approach

Skilled, expert treatment is the key to relieving your back and neck problems. We effectively address practically any spinal issue or condition that causes you pain or limits your movement and activities through many treatment options including exercise therapy, physiotherapy, and massage.

Our modern lifestyles often lead to neck and back problems. This is particularly true of mobile device use and prolonged sitting with office work. The forward head posture encouraged by these activities puts a huge amount of strain on your neck and back. In fact, forward head carriage can cause up to 14 kg of extra pressure on your spine.

This is why PhysioActive provides posture training in addition to other treatment for neck and back issues. Our expert therapists will guide you on proper ergonomics and good posture to have you pain free and prevent future issues.

  • Price List

    1 session

    S$ 100

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • How soon after surgery can I begin my rehabilitation at PhysioActive?

  • Who is on the team at PhysioActive?

    Our staff is composed of international, highly-trained experts. They have decades of experience in physiotherapy and postoperative rehabilitation.Our staff is composed of international, highly-trained experts. They have decades of experience in physiotherapy and postoperative rehabilitation.

  • What forms of therapy are available at PhysioActive?

    We offer a variety of therapy types including passive and active physiotherapy, exercise therapy, shockwave therapy, ultrasound therapy, and others.

  • Does therapy hurt?

    Our patients’ safety and comfort are our highest priorities.

  • What if the therapy doesn’t work for me?

    We have many types of therapy available and continually monitor your progress. So if one form of therapy is not right for you, there are several others to choose from.

    Contact us now to get started feeling better right away. PhysioActive… Your health in expert hands.

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