• Jane Seah
    When my daughter had her cartilage and ligament repair surgery on both her ankles, the doctor recommended us PhysioActive and she was able to walk normally after 2 months, thanks to Liam's dedication and professional help! Recently, I have also fractured my ankle and I was not hesitant to seek Liam's help again at PhysioActive! My daughter and I had recover speedily under Liam's professionalism and we will strongly recommend PhysioActive!
  • Ang Guek Ee
    In May 2016, I went through a surgery for my ruptured rotator cuff tendon at the Centre of Orthopaedics, Mount Elizabeth Hospital. My surgeon then referred me to PhysioActive for post-operation physiotherapy. At PhysioActive, the rehabilitation regimen is holistic. Apart from using manual therapy to alleviate the unrelenting pain and discomfort of my left arm, Li Feng, my physiotherapist, also guides me patiently through strengthening exercises and posture management for better care of my shoulders and prevention of future injuries. Dry needling is occasionally administered to relieve pain and aid recovery. He often shares simple, bite-size exercises for me to integrate into my daily exercise routine at home. The short video clips of his exercise demonstrations are very useful in helping to achieve my personal exercise goals. Li Feng is an experienced therapist who is dedicated and professional. Although I could not at times articulate my pains and symptoms well, he has a good intuitive understanding of my condition and proactively plans targeted exercises to address them. Most importantly, he has ensured a seamless progression between the rehabilitation phases as my clinical assessment and functions improve. PhysioActive has a conducive environment for rehabilitation with good facilities including a well-equipped gym. The receptionists, Sri and Beate, are friendly, helpful, and accommodating. Other physiotherapists, Laura and Mathias, who worked with me in short periods were also professional and helpful. Overall, my experience with PhysioActive has been positive and impressive. I have seen good progress on my shoulder after a few months. I will unreservedly recommend it to others.

Clinical Pilates

Pilates is a unique method of body conditioning that combines muscle control, breathing, flexibility, strength training and body awareness. Core strengthening with efficient breathing is the foundation of the exercises. A stronger core will help to reduce muscle tension, prevent from injuries and increase the body’s overall performance. One of the greatest benefits of Pilates is that it can be done by almost anyone.

Benefits of Pilates:

  • Prevent back pain and muscle tension
  • Relaxation of the shoulders, neck and upper back
  • Relief from stress
  • Greater awareness of posture
  • Improved stabilisation of the spine
  • Effective strengthening of back and abdominal muscles
  • Enhanced muscular control of the back and limbs
  • Improved physical coordination and balance
  • Improved flexibility
  • Improved sports performance
  • Safe rehabilitation of joint and spinal injuries
  • Helps to prevent musculoskeletal injuries

At PhysioActive we believe that it is important to give every individual the maximum personal attention during our Pilates classes. With classes kept small with groups of no more than 6 per class, you will get the individual care and attention from our teachers to guide you throughout the lesson. All exercises can be modified to make the workout safe and challenging for everyone at any level.

Pilates Classes and Rehabilitation

It is proven that Pilates can help with the rehabilitation of injuries by bringing the muscles into a balance. That’s why many health professionals recommend Pilates to aid recovery and as a way of re-educating and re-aligning the body. Doctors have also found this method to be an excellent supplement to standard physiotherapy. It can also be very effective in relieving chronic conditions such as back and neck pain and arthritis. By engaging the mind and body, Pilates is also a known stress reliever. The patient’s physiotherapist will always stay in close contact with the Pilates instructor to make sure the level of exercises is according to the level of rehabilitation.

For a new body awareness and a better well-being!

Read in detail how Pilates works:

A great mind body workout

Pilates help to coordinate your mind and body. You will feel that your body and mind are in tune. It enables proper breathing. It improves concentration. It helps in correct spinal and pelvis alignment. It maximizes your body power and efficiency. Proper breathing is more important to live a stress free life. It becomes possible with Pilates.

A great mind body workout

Pilates help to coordinate your mind and body. You will feel that your body and mind are in tune. It enables proper breathing. It improves concentration. It helps in correct spinal and pelvis alignment. It maximizes your body power and efficiency. Proper breathing is more important to live a stress free life. It becomes possible with Pilates.

Develop a strong core and a strong back

Pilates develops strong core muscles. The core consists of deep abdominal muscles. These abdominal muscles protect your spine. Pilates exercises will improve core strength and you will additionally get flat abdominals.

Develop a strong core and a strong back

Pilates develops strong core muscles. The core consists of deep abdominal muscles. These abdominal muscles protect your spine. Pilates exercises will improve core strength and you will additionally get flat abdominals.

Learn efficient patterns of motion

Pilates exercises help to train several muscle groups at once. The techniques used in Pilates are safe and efficient. Therefore you can learn efficient patterns of motion easily.

Be confident and safe

Pilates exercises are low impact and gentle. The moves require no stress. You can enjoy the work outs. These exercises are safe and effective. A lot of the exercises are performed in sitting position or on the matt.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

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Weight Management

The objective of our weight loss program is to provide assistance and education towards a healthy weight reduction. At PhysioActive we combine Dietician and Fitness expertise into one holistic and customized program.

Our 3 and 6 month weight loss program helps with different conditions in which obesity contributes to the health problem:

  • Osteoarthritis of the back, hip, knee and ankle
  • Heart conditions
  • Diabetes
  • Depression due to overweight
  • Individual problems with losing weight

Personal training

Losing weight and body toning are achievable goals. Our Sports therapist can design a realistic personalized exercise programme that will maximise metabolism, promote fat loss and increase lean body mass. This individual approach ensures that you reach your short and long term fitness goals in a safe and enjoyable way.

Package includes:

  • Physical assessment before the start of the programme
  • 60min sessions one-on-one with a Sports therapist
  • Strong focus on body toning
  • Free use of gym during the entire programme

Dietician

Nutrition is an essential component of good health. Understand food better with our nutrition expert from Aptima. We will design an effective and sensible diet that will help you lose that excess weight permanently. Learn how to enjoy food without gaining weight.

Package includes:

  • Complete nutritional assessment
  • 60min one-on-one sessions with a Dietician
  • Customized calorie controlled diet
  • Detailed nutrition education on food and weight control

Feel better in your life with our healthy weight loss program!

From: S$1,950

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

 Don’t see your condition?

Contact Us Now

Core Stability Training

Neck and back pain is one of the biggest problems facing people’s health in modern life. Long working hours behind the computer with a poor posture and inactivity weakens your core muscles and lead eventually to neck and back pain. However, regular core stability exercise can improve your back muscles and your posture. This will help to get rid of irritating pain during daily activities, at work and during sports.

Everybody can join our Core Stability group at any time. You don’t have to be a patient at PhysioActive. If you are not sure if the Core Stability group is suitable for your condition or you never had any instructions activating your core muscles, we offer one-on-one sessions. This will give you an optimal preparation to start with the group.

The group will have no more than 6 participants ensuring everybody gets full attention from the instructor. This guarantees a proper performance of the exercises, which makes the outcome of the session most effective.

Goals:

  • Learn to activate and control your core muscles in different positions
  • Optimize your core stability
  • Strengthen your core muscle
  • Get rid of irritating back- and neck pain
  • Improve your posture
  • Increase your general well-being

Benefits of core stability:

  • Reduced risk of injury
  • Improved posture
  • Improved sport performance
  • More efficient use of muscle power, as less effort is lost in compensatory movements in the trunk
  • Improved balance and muscular coordination

“In summary, your body can function more efficiently with less risk of injury”

What is core stability?

Our spine, which allows us to an upright posture, is stabilized by specific muscles which are attached to the vertebras. These are called the core stability muscles.

Your core is not just your back, but also the pelvic and shoulder girdle, which are responsible for transferring the forces of your arms and legs to your spine.

Core stability is the ability of your trunk to support your arms and legs, in order that muscles and joints can perform in their safest, strongest and most effective positions. The body will start to compensate when the wrong muscles are activated to initiate a movement or when the core muscles are weak. This can lead to overuse and irritation of the joints and a poor posture. When this happens, you lose efficiency, and this will result in a loss of power. It can also make you vulnerable to injuries such as shoulder tendonitis, lower back- and neck pain and hip pain.

Core stability and low back/neck pain

Research has shown that the muscles responsible for supporting the lower back are the very same muscles which stop working effectively when back pain is present! Whether you are involved in an athletic pursuit or not, these muscles are necessary to control movement of the trunk and limbs, and to limit excessive stress on the spine. Development of a strong, stable trunk or core is essential to recover from a back injury, even if you just want to return to everyday tasks.

From: S$55

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

 Don’t see your condition?

Contact Us Now

 Don’t see your condition?

Contact Us Now