• Natasha Crane
    Emilia is a fantastic physio. She immediately helped to explain what I could do to strengthen my glutes and gave me some very effective exercises. I was also given stretching exercises which have helped give me more mobility in my hips. Thank you Emilia!
  • Eimear McKernan
    After falling and breaking my elbow I went for six sessions with Emilia. She explained the nature of my break and treatment clearly and was extremely helpful in guiding me on what to do to recover quickly and fully. Thanks to her expert care I was able to gain strength and mobility quickly. Thanks again for all your help.

Sports Massage

Muscle fatigue and soreness, joint pain, and even some degree of debility are common occurrences in the life of an athlete. Even amateur athletes are subject to the aches and pains of sports participation. Unfortunately, these minor problems can develop into serious issues over time. Without proper care, these issues may limit your activity and negatively impact your life.

Sports Massage at PhysioActive – Your Health in Expert Hands

While all sports rely on your entire body, each specific sport focuses on certain muscle groups. At PhysioActive, we understand the structure and function of these muscles and are able to optimise your sports massage experience for your unique sport and situation.

A professionally-performed sports massage helps increase blood flow, which can promote healing from injuries. Of course, the massage also feels great! It’s no wonder that both professional and amateur athletes seek sports massage for enhanced flexibility and performance. In fact, many sports participants consider massage an integral part of their training.

You will always receive your massage from a trained and experienced massage therapist. Our experts listen carefully to your needs and concerns, tailoring a custom sports massage designed to relax you as well as increase your performance potential. Additionally, we are pleased to provide complimentary cold packs, hot packs, and ultrasound during your massage.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Is relaxation the main goal of a sports massage?

    While not the main goal, relaxation is certainly one result of a professionally-delivered sports massage. You’ll find afterwards that you move easier, your muscles aren’t as tight, and you’re more mentally and emotionally relaxed.

  • How does a sports massage help the muscles?

    A good sports massage can loosen knots in the muscles and increase blood flow, increasing your muscles’ efficiency

  • My sport is non-contact (golf, tennis, etc.). Can I still benefit from a sports massage?

    Absolutely! A sports massage can help anyone who engages in any type of athletics.

  • I am not a competitive athlete. Is a sports massage right for me?

    Yes. No matter your level of play, a sports massage can improve your performance and provide relaxation.

  • Will I experience pain or discomfort during the sports massage?

    Most patients find a sports massage to be very pleasant. You may experience some slight discomfort as your muscles relax. If you’re uncomfortable, simply ask your massage therapist to lessen the pressure.

    It is always a good time for a soothing, therapeutic sports massage. Contact us today and book a professional sports massage at the hands of one of our experts!

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Deep Tissue Massage

When many people think of a massage, they picture a relatively light touch, working the skin and surface muscles. While such a massage can promote blood flow and be very relaxing, it won’t do much to help chronic conditions and old injuries.

This is where deep tissue massage is helpful. Deep tissue massage, as performed by the professional massage therapists at PhysioActive, can help relieve the symptoms of deep pain, stiffness, and limited motion.

For Injuries

When you heal from an injury, scar tissue often forms in the place of the injured tissue. Scar tissue isn’t as mobile as the original tissue and can limit your movement and cause pain. A deep tissue massage focuses on the deeper muscles and connective tissue, aiming to break up this scar tissue and restore your mobility.

For Chronic Disease

Deep tissue massage can also be quite helpful for chronic diseases like arthritis and fibromyalgia. Using deep strokes with the fingertips, elbows, and knuckles, our expert massage therapists release knots of muscle and connective tissue. This reduces flare-ups of chronic problems as well as soothing current pain and stiffness.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • How painful is a deep tissue massage?

    While deep tissue massage is intense, simply let your therapist know at any time if you’d like to decrease the pressure.

  • How does deep tissue massage help arthritis?

    Skilfully applied deep tissue massage can help soothe swollen and sore joints while breaking up scar tissue.

  • Can deep tissue massage help with flexibility?

    Yes! Deep tissue massage is an excellent technique to increase flexibility with arthritis or old injuries.

  • Is deep tissue massage appropriate for athletes?

    Yes, this massage technique can be very help for athletes, especially those suffering from injuries and sore muscles.

  • Can deep tissue massage help with my old shoulder injury?

    Yes! If you’ve suffered from frozen shoulder syndrome or a rotator cuff injury in the past, deep tissue massage sessions may help to restore range of motion to your shoulder.

    If lighter massage techniques haven’t worked for your symptoms, don’t give up! Contact us now to learn more about the benefits of deep tissue massage and schedule an appointment.

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Remedial Massage

Remedial massage is a form of therapeutic massage that focuses on injury recovery and alleviating pain. It requires patient participation as you and your massage therapist will work together to identify problem areas and potential causes for your pain. These causes may include posture problems, repetitive motion injuries, old trauma, and diseases.

The PhysioActive Solution

Remedial massage is particularly suited as a therapeutic option for chronic headaches, joint problems including arthritis, and recovery from past injuries.

Your massage therapist will discuss your problems, needs, and goals before the massage. At PhysioActive, we focus on our patients as unique individuals, so this step is very important. Your therapist will also consult with you throughout the process and may ask you to take certain positions or perform simple physical tests to better evaluate your needs. During the massage, your therapist will focus on stretching tight muscles and stimulating blood flow to sore joints. Please communicate with your therapist so that we can ensure your massage is as pleasant and beneficial as possible.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can remedial massage be painful?

    Remedial massage can be intense. If you are uncomfortable or feel discomfort, you can ask your therapist to stop and adjust the pressure.

  • How does remedial massage help arthritis?

    The technique can increase blood flow to joints and loosen old scar tissue.

  • How does remedial massage help chronic headaches?

    Remedial massage can be used to increase blood flow to the temples and other areas of the head.

  • Are the massage therapists at PhysioActive trained?

    Yes, all of our massage therapists are professionals with extensive training and experience.

  • Do you offer other massage options?

    Yes, we offer a variety of massage types including deep tissue massage, pre- and post natal massage, and sports massage, among others. Based on the initial consultation, we will determine the right clinical massage for you.

    Remedial massage may be the answer to chronic pain and movement impairment you’ve been looking for. Schedule one with us today!

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Myofascial Trigger Point Therapy

“Myo-“ means muscle and “fascial” refers to the fascia, connective tissue found throughout your body. In certain chronic diseases, like multiple sclerosis (MS) and fibromyalgia, muscle and connective tissues may tighten and form knots, usually at intersections of these tissues. These knots are referred to as trigger points and can be the cause of pain throughout the body in these patients. Trigger points can also form from old injuries where scar tissue has replaced normal, healthy tissue.

The Expert PhysioActive Approach

Myofascial trigger point therapy can help with pain caused by injury or chronic disease. It is a type of massage that releases the knots in the trigger points, relaxing the contracted tissue and helping reduce pain and flare-ups of chronic conditions.

The first step is identification of your unique trigger points. Your professional massage therapist will work with you to locate the centres of your pain and address those areas. Myofascial release is typically accomplished via fingertip pressure. Your therapist will gradually increase the pressure once the knot begins to loosen. Cold or heat may also be applied to assist in this process.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Can myofascial trigger point therapy help with chronic pain syndrome (CPS)?

    Yes, this therapy can help reduce pain and pain radiation in CPS.

  • Does this therapy hurt?

    While there may be some discomfort as your therapist first locates and begins to loosen the myofascial knots, the therapy usually results in decreased pain.

  • Can the therapy help with movement?

    Yes, in addition to decreasing pain, myofascial trigger point therapy can help you move more freely and easier.

  • How does heat and/or cold help with the therapy?

    The application of heat or cold can help loosen constricted muscles, allowing the knots to more easily relax.

  • Can I have trigger point therapy during a fibromyalgia flare?

    Absolutely. In fact, this therapy can be very useful for reducing the symptoms of a flare.

    While myofascial injuries and conditions can be quite painful and even debilitating, our expert staff are trained and experienced in providing our patients with relief and increased mobility.

    Get a immediate relief with Myofascial Trigger Point Therapy. Book a consultation with us today!

Lymphatic Drainage Massage

The lymphatic system aids in eliminating waste from your body. This system sometimes clogs or becomes sluggish, particularly after surgery or injury. When this happens, swelling often occurs. This swelling can be accompanied by pain which often times radiates through the lower limbs.

The Expert PhysioActive Approach

The goal of lymphatic drainage massage is to encourage your lymphatic system to drain more efficiently and quickly, thus reducing both swelling and pain. This is achieved at PhysioActive by specialised techniques performed by our trained and experienced massage therapists.

Lymphatic drainage massage is not an especially deep massage. It focuses on the lymph nodes. While you have lymph nodes throughout your body, they are clustered in certain areas – like under the arms and in the neck.

Additionally, any oedema – or swelling – will need to be addressed. If you have swelling in a limb, your massage therapist will likely do extensive work on this area to promote lymph drainage.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • Will lymphatic drainage massage stop future swelling?

    That depends on the cause of your swelling. Temporary swelling will likely resolve, but lymphatic drainage massage will not correct the underlying issue in more serious cases of oedema.

  • What are some possible causes of lower limb swelling?

    Swelling in the feet and legs can be caused by pregnancy, prolonged standing, compromised blood flow to the lower limbs, and other conditions. We can assess your condition during the initial consultation.

  • Can lymphatic drainage massage help me aesthetically?

    Yes, lymphatic drainage massage can help you look less swollen and fit better into shoes and clothing.

  • Can I have lymphatic drainage massage if I’m pregnant?

    Yes, our therapists are skilled in working on pregnant patients. Simply let your therapist know that you’re pregnant before your massage.

  • How long will my massage last?

    We have several durations to choose from so that you pick the time that’s right for you.

    While chronic swelling can limit your mobility and cause anxiety, there is help available. Contact our experts at PhysioActive to reserve your lymphatic drainage massage appointment today.

Pre-natal Massage

A pregnancy is an exciting and hopeful time in your life. Unfortunately, this time often comes with aches, swelling, fatigue, and a host of other problems. Expectant mothers can find their quality of life negatively impacted by conditions that arise with a pregnancy.

Professional pre-natal massage can help with all these issues in addition to providing relaxation and emotional unwinding.

The Expert PhysioActive Approach

At PhysioActive, our compassionate, expert massage therapists are experienced in addressing the unique needs of pregnant mothers. We’ll be happy to focus on your areas of concern and deliver a stress-relieving and therapeutic massage that will have you forgetting your problems and glowing with health.

Of course, the safety of you and your baby is our topmost priority. Our massages are gentle and expertly performed, so you can rest assured. A pre-natal massage at PhysioActive can help with common pregnancy health issues like swollen feet and back pain.

Make a great choice for your health and that of your baby – schedule a pre-natal massage now.

  • Price List

    1 session

    S$ 70

    5 session

    S$ 665

    20 session

    S$ 1,260

    1 session

    S$ 90

    5 session

    S$ 855

    20 session

    S$ 1,620

    1 session

    S$ 110

    5 session

    S$ 1,045

    20 session

    S$ 1,980

Frequently Asked Questions

  • How can pre-natal massage help with foot and ankle swelling?

    Pre-natal massage can be combined with lymphatic drainage techniques to help reduce the lower limb swelling often encountered during pregnancy.

  • Is a pre-natal massage safe?

    When delivered by experts – like the professional massage therapists at PhysioActive – prenatal massage is safe for both you and your child.

  • How can pre-natal massage help me have a healthy pregnancy?

    Pre-natal massage can aid in lowering your blood pressure and reducing stress, leading to a healthier pregnancy.

  • Does the massage hurt?

    The massage is intended to be soothing and relaxing. If you notice any discomfort, simply let your therapist know and they will reduce the amount of pressure.

  • Is massage available after my delivery?

    Absolutely. We also offer specialised post-natal massage.

    Let your pregnancy stress and pain melt away. Contact us today to book a professional pre-natal massage.

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