Let’s face it – the non-stop feasting from Christmas Day to Chinese New Year might have left us feeling contended but your body is telling you, “No. We need to get back in shape.” Reality hits. It took me just 3 days to get 2.5 pounds heavier, but I will probably require 3 weeks to…

Happy New Year – New Year, New You? Today marks the start of 2015, and for many of us it signifies a new beginning Whether it means cutting out specific habits like smoking, drinking, eating junk food or inactivity, or adapting an altogether healthier lifestyle. Nutrition is a cornerstone to any healthy lifestyle and with…