Dry Needling is a treatment technique whereby a sterile, single-use needle is inserted into the muscle to assist with decreasing pain and improving function through the release of trigger points. At PhysioActive, we have physios who are well trained to utilise dry needling in conjunction with other interventions to offer a holistic approach to treating…

Your neck muscles can be strained from poor posture — whether it’s from leaning over the computer or sleeping in a wrong position overnight. Physiotherapists Padraig & Liam demonstrate one great way to alleviate some of these aches and pains by foam rolling. — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive is…

Physiotherapists Padraig & Liam demonstrate the best way to foam roll your quads for decreased tightness and increased performance. Foam rolling your quads is quick, easy, and truly effective; all you need is a foam roller and a few minutes each day! — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive is now…

  Shockwave Therapy is fast, safe, non-invasive and a very effective treatment method that relieves pain. It can bring benefits to conditions including tennis elbow, shoulder tendinopathies, foot, ankle, knee and hip traumas, spinal and neck complaints, and degenerative disorders. We are one of the few private physiotherapy practices in Singapore who offer this advanced…

Hip Pain

Outer thigh and hip pain is common in athletes and non-athletes alike. Can’t run, can’t get comfortable at night, can’t do your regular yoga class without pain. What is causing it? Women in their forties to sixties are especially prone to this type of pain. Specifically, those with leg length inequalities, scoliosis, low back pain,…

  Performing stretching exercises after a run will help you cool down gradually and improve your flexibility. Physiotherapists Padraig & Liam demonstrate a simple routine to help you avoid stiffness, as well as keep your muscles and joints limber once you’ve come to the end of your run. — Contact us Call us: 6258 5602…

  The leg press is a great exercise machine for developing your leg, back, and gluteal muscles. Physiotherapists Liam & Padraig show how you can avoid injury and maximise your workout with proper form. — Contact us Call us: 6258 5602 Email us: info@physioactive.sg PhysioActive is now available in Orchard, Raffles, East Coast, Jurong &…

It was a great honour for us to be listed as the Top 3 Physiotherapy in Jurong East by Three Best Rated®. Three Best Rated® verifies the top 3 local businesses in the region using using their 50-Point Inspection which includes everything from checking reputation, history, complaints, ratings, nearness, satisfaction, trust, cost and general excellence. Check us out at: https://threebestrated.sg/physiotherapy-in-jurong-east

We asked Dr Chris Eldridge (Dr CE), at IMC Jelita and Denis Mecklenburg (DM), certified Golf Physiotherapist at PhysioActive about the most common injuries found through playing golf. You may think it’s a sedate sport but the strain on the shoulders, back, hips, knee and wrists can be very impactful. Over 30% of golfers eventually get a golfing injury. Golf is notoriously…

Brigitte Lichtenberger travels again with the Swiss team as the official physiotherapist for the BWF Para-Badminton European Championships held in Rodez, France. Also, a huge congratulations to the women’s double team for emerging as champions in their event. Karin Erath-Suter also clinched a silver medal in her single event! Planning a sporting event? From local sporting events to international tournaments, our expertise…