Why Choose Us

Why Choose Us?

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Smoking Is Bad for Your Shoulders Too

We all know smoking is bad for your health, but did you know that it is bad for your shoulders too? A history of smoking has been reported as a risk factor for rotator cuff (shoulder) tears. In fact, rotator cuff tears in smokers are nearly twice as large as those in non-smokers! That’s not […]

Is Your Job Killing You?

Technological advancements have revolutionised the way we work, but our health is suffering in insidious new ways. Poor posture when using business computers and devices is one of the biggest causes of neck and back pain. Coupled with a sedentary 9-to-5 life and a desk-bound culture, it is no exaggeration to say that employees today […]

Is Pain Real or Is It All in Your Head?

It is estimated that 9.4% of the world’s population suffer from some form of back pain, but a new study suggests that – for many people – such discomfort may simply be a figment of the imagination. Inspired by previous evidence showing that amputees can continue to feel pain in a limb they no longer […]

How Sleep Affects Your Recovery

The hustle and bustle of city life makes everyday a chase for time. Health experts recommend at least 8 hours of sleep every night but in reality, getting by on less sleep may seem like the only option for many. A good night’s sleep helps us feel energised during the day, make better decisions and […]

5 Facts You Probably Did Not Know About Sports Massage

Massage therapy is an effective treatment for the relief of sports injuries and muscle soreness. Its benefits are more than just physical – researchers have studied the effects of massage for many other conditions, including mental health and even cancer. Numerous clinical studies and reviews have also suggested that massage therapy can reduce pain, promote […]

The Health Threats of Long-distance Travel

The summer holidays are here and many of you would be travelling long distances this period. However, do you know that travelling on flights that extend beyond 4 hours can be associated with serious health threats? Blood clots, also known as deep vein thrombosis (DVT), can form in the deep veins of your legs during […]

Good Pain VS Bad Pain

How do you tell if you are suffering from good or bad pain? How do you decide when you have reached your maximum effort and you need to take a break? Many believe that pain is inevitable when it comes to getting stronger and fitter. After all, that is where the popular saying, “No pain, […]

The Best Time to Run: Morning Versus Evening

The 10th edition of Asia’s largest night run, OSIM Sundown Marathon 2017 will return next month on 25 March 2017. The Sundown Marathon concept was inspired by a common training routine: “Why don’t we race at night since we train at night?” The fundamental ethos of challenging you to sacrifice sleep, run through the night […]

Obstacle Course Racing: A Leap of Faith or A Risk?

  Obstacle course racing has surged in popularity worldwide with big names such as Tough Mudder, Spartan Race, and locally, the Men’s Health Urbanathlon returning year after year with courses bigger and tougher than before. The Men’s Health Urbanathlon will host its 8th edition next Saturday, on 4 March 2017. This year, Urbanathletes will experience […]