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5 Facts You Probably Did Not Know About Sports Massage

Massage therapy is an effective treatment for the relief of sports injuries and muscle soreness. Its benefits are more than just physical – researchers have studied the effects of massage for many other conditions, including mental health and even cancer. Numerous clinical studies and reviews have also suggested that massage therapy can reduce pain, promote […]

The Health Threats of Long-distance Travel

The summer holidays are here and many of you would be travelling long distances this period. However, do you know that travelling on flights that extend beyond 4 hours can be associated with serious health threats? Blood clots, also known as deep vein thrombosis (DVT), can form in the deep veins of your legs during […]

Good Pain VS Bad Pain

How do you tell if you are suffering from good or bad pain? How do you decide when you have reached your maximum effort and you need to take a break? Many believe that pain is inevitable when it comes to getting stronger and fitter. After all, that is where the popular saying, “No pain, […]

The Best Time to Run: Morning Versus Evening

The 10th edition of Asia’s largest night run, OSIM Sundown Marathon 2017 will return next month on 25 March 2017. The Sundown Marathon concept was inspired by a common training routine: “Why don’t we race at night since we train at night?” The fundamental ethos of challenging you to sacrifice sleep, run through the night […]

Obstacle Course Racing: A Leap of Faith or A Risk?

  Obstacle course racing has surged in popularity worldwide with big names such as Tough Mudder, Spartan Race, and locally, the Men’s Health Urbanathlon returning year after year with courses bigger and tougher than before. The Men’s Health Urbanathlon will host its 8th edition next Saturday, on 4 March 2017. This year, Urbanathletes will experience […]

Top 5 Myths About Physiotherapy

A survey conducted by the American Physical Therapy Association (APTA) confirmed the most common myths about physiotherapy. While the demand for physiotherapists continues to rise and many consumers are experiencing the transformative effects of physiotherapy, some misconceptions persist. APTA is debunking common ones to better enable consumers to take charge of their health and improve their overall […]

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