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The Best Time to Run: Morning Versus Evening

The 10th edition of Asia’s largest night run, OSIM Sundown Marathon 2017 will return next month on 25 March 2017. The Sundown Marathon concept was inspired by a common training routine: “Why don’t we race at night since we train at night?” The fundamental ethos of challenging you to sacrifice sleep, run through the night […]

Obstacle Course Racing: A Leap of Faith or A Risk?

  Obstacle course racing has surged in popularity worldwide with big names such as Tough Mudder, Spartan Race, and locally, the Men’s Health Urbanathlon returning year after year with courses bigger and tougher than before. The Men’s Health Urbanathlon will host its 8th edition next Saturday, on 4 March 2017. This year, Urbanathletes will experience […]

Top 5 Myths About Physiotherapy

A survey conducted by the American Physical Therapy Association (APTA) confirmed the most common myths about physiotherapy. While the demand for physiotherapists continues to rise and many consumers are experiencing the transformative effects of physiotherapy, some misconceptions persist. APTA is debunking common ones to better enable consumers to take charge of their health and improve their overall […]

Quick Q&A with Zara Goodier: Physiotherapist and Manual Therapist at PhysioActive

Today, we want to take the opportunity to welcome physiotherapist Zara Goodier to the PhysioActive team. Originally from the UK, Zara graduated with a B.Sc Management degree before going on to complete a B.Sc Physiotherapy degree from Keele University. Following graduation Zara completed rotations within the NHS as well as working at Manchester City Football Club academy alongside […]

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